Did you know your brain is made of nearly 60% fat?

And one of the MOST important fats it needs to stay sharp is Omega-3.

But here’s the shocking part
Most women aren’t getting even 50% of their daily Omega-3 requirement.

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Why Women Over 35 Need Omega-3 Even More

As responsibilities grow — career, home, parenting, emotional load — your brain needs extra support for:

Memory & Focus
Mood stability
Better sleep quality
Reduced stress & anxiety
Sharper decision-making

Many women notice:

• “Brain fog”
• Forgetting things
• Low energy
• Mood swings
• Difficulty concentrating

Omega-3 deficiency is one of the silent reasons behind this.

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What Ayurveda Says

Ayurveda believes the brain is deeply connected to Ojas, Vata, and mental Agni.
Omega-3 rich foods (like flaxseeds, walnuts, cold-pressed oils) support:

Better nerve function
Calmness
Hormonal balance
Improved mental clarity

This is why Omega-3 is considered “nutrition for the mind.”

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Why Diet Isn’t Enough Today

Modern diets lack:
✘ Fatty fish
✘ Cold-pressed oils
✘ Fresh nuts
✘ Pure ghee

Food quality has dropped, stress has increased —
so supplementation becomes important for busy women.

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Simple Daily Tip

Take Omega-3 with your breakfast for better absorption and smoother energy throughout the day.

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Recommended Omega-3 Capsules:

https://a.co/d/3BytRX1 , https://a.co/d/4NqZ4hs

Great for: brain health, mood, skin, joint health, and overall female wellness.

More Ayurvedic wellness guidance: harmanayurveda.wordpress.com
Explore my ebooks for natural healing & lifestyle balance:

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