When you do something matters more than you think.https://a.co/d/7rf0FDc

Have you ever noticed that a cup of coffee feels like rocket fuel in the morning but barely keeps you awake if you drink it late in the evening? Or that some days your workout feels effortless, while on others it feels like dragging a mountain? Maybe you’ve even been told to “buy shoes in the evening” because your feet expand as the day goes on.

These little timing quirks are not accidents. They are the whispers of your body’s inner clock—a rhythm that Ayurveda described thousands of years ago, and modern science is only now catching up with.

We live in an age where “what” and “how much” dominate the health conversation—what to eat, how much to sleep, how often to exercise. But Ayurveda has always emphasized a deeper question: “When?”

• When should you eat your biggest meal?
• When is the best time to study, exercise, or meditate?
• Why does sleep before midnight feel more refreshing than after?

These are not superstitions. They are patterns wired into your biology, harmonized with the cycles of the sun, moon, and nature itself. Today, chronobiology—the modern science of circadian rhythms—confirms what Ayurveda has said for centuries: health is not just about what you do, but also when you do it.

This book is your guide to unlocking that wisdom in a practical, everyday way. Inside, you’ll discover 21 surprising timing tips—backed by ancient Ayurveda and modern research—that can transform your energy, digestion, sleep, focus, and even decision-making.

Each chapter is short, clear, and designed to leave you with an “aha!” moment that you can start applying immediately.

Think of this book as a time-map for your body—a compass to help you align with nature’s rhythm instead of fighting against it. Once you start living in tune with your inner clock, you’ll realize something extraordinary:

You don’t have to work harder for health. You just need to work with time.

So, are you ready to meet your hidden clock and change the way you eat, move, sleep, and live? Let’s begin.https://a.co/d/3qx2Tw1