If you have toast in the morning, sandwiches for lunch, and rolls for dinner, you're not just consuming carbohydrates but also a significant amount of salt.

Bread and rolls are a major source of salt, even surpassing chips and other junk foods.

A single slice of bread doesn't contain a large amount of salt. One slice of wheat bread contains approximately 137 milligrams of sodium.

However, consuming bread multiple times a day can increase this amount. Excessive salt intake can raise blood pressure and increase the risk of heart attack or stroke.