Here are 9 foods that can be very beneficial for arthritis patients:

1. Salmon, Mackerel, and Sardines: These fish are rich in Omega-3 fatty acids, which help reduce inflammation and joint pain.

2. Extra Virgin Olive Oil: Contains oleocanthal, which acts as a pain reliever.

3. Cherries: Due to their high anthocyanin content, they can help reduce inflammation and pain.

4. Low-Fat Dairy Products: Provide calcium and vitamin D, which are essential for bone strength.

5. Broccoli: Contains vitamin K and sulforaphane, which help prevent arthritis progression.

6. Green Tea: Rich in an antioxidant called epigallocatechin-3-gallate (EGCG), which reduces joint inflammation and slows or prevents cartilage damage.

7. Citrus Fruits: High in vitamin C, which helps in collagen production, keeping cartilage strong and healthy.

8. Garlic: Contains diallyl disulfide, which helps block enzymes that cause cartilage damage.

9. Nuts: Packed with protein and fiber, they help reduce inflammation and strengthen joints.