🦴 Europe’s Silent Problem: Weak Bones — Ayurveda’s Joint Strength Plan
Continue reading →
Continue reading →


As winter blankets the world in its chilly embrace, our culinary choices often shift towards comforting and nourishing foods. In this seasonal symphony of flavors, Sattu, a traditional Indian staple, stands out as a wholesome and warming option. Here’s a guide on how to savor the goodness of sattu during the winter months.
**1. Sattu Paratha: Kickstart your winter mornings with the hearty goodness of sattu parathas. Mix sattu with finely chopped onions, green chilies, and a dash of spices. Stuff this flavorful mixture into whole wheat dough balls and roll them into parathas. Cook them on a griddle with a dollop of ghee until golden brown. The warmth of these parathas will surely keep you cozy.
**2. Sattu Drink – The Winter Elixir: Sattu sharbat, a popular beverage, is a winter elixir that combines nutrition with refreshment. Mix Sattu with water, add a pinch of roasted cumin powder, black salt, and a squeeze of lime. Stir well and relish this hydrating and energizing drink, perfect for sipping by the fireside.

**3. Sattu Ladoo for Sweet Indulgence: Satiate your sweet cravings with sattu ladoos. Combine sattu with jaggery, ghee, chopped nuts, and a hint of cardamom. Roll the mixture into bite-sized ladoos. These not only provide a delightful sweetness but also offer a quick energy boost during the winter blues.
**4. Sattu Soup – A Warming Delight: Craft a nutritious and warming soup using sattu. Mix sattu with water or vegetable broth, add finely chopped vegetables, and simmer until cooked. Season with your favorite spices and herbs. This comforting soup is a wholesome option for staying warm on chilly evenings.
**5. Sattu Porridge for Breakfast Warmth: Transform your breakfast routine with a steaming bowl of sattu porridge. Cook sattu with milk or a plant-based alternative, sweeten with a touch of honey or jaggery, and top it with nuts or fruits. This nourishing porridge provides a perfect start to your winter day.
**6. Sattu Stuffed Snacks: Elevate your snack game by incorporating sattu into stuffed snacks. From sattu kachori to sattu Samosas, these treats offer a delightful crunch and a burst of warmth with every bite.
Embrace the winter season by incorporating Sattu into your daily meals. Whether it's in the form of savory parathas, hydrating drinks, sweet ladoos, or comforting soups, sattu provides a versatile and nutritious addition to your winter culinary repertoire. So, let the warmth of sattu fill your plates and your heart as you navigate the cozy delights of winter.
Ayurvedic practitioner and author with over 25 years of experience helping people achieve optimal health through natural, holistic approaches.
Learn more about Dr. Singh →Continue reading →
Continue reading →
Continue reading →