Fibromyalgia is a chronic pain–nervous system condition, not just inflammation.
So the most effective herbs are anti-inflammatory + nerve-calming + adaptogenic, not painkillers.

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AYURVEDIC UNDERSTANDING (Brief)

Most fibromyalgia + recurrent headaches involve:

• Vata aggravation (pain, stiffness, sensitivity)
• Ama (low-grade inflammation)
• Stress-axis overload (poor sleep, fatigue)

So treatment = calm Vata + reduce inflammation + restore Ojas

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BEST AYURVEDIC & HERBAL OPTIONS (WITH DOSAGE)

1⃣ Ashwagandha (Withania somnifera)(https://a.co/d/aS7GjMd)

Best foundation herb for fibromyalgia

Reduces chronic pain
Lowers inflammation
Calms nerves & improves sleep

Dosage:

• Powder: ½ tsp once daily
• With warm milk or water
• Preferably night

Avoid if hyperthyroid unless supervised.

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2⃣ Turmeric (Curcumin) – Anti-inflammatory

Excellent for body pain, stiffness, headaches

Dosage:

• Turmeric powder ½ tsp
• With warm milk or water
• Add a pinch of black pepper
• Once daily (evening)

Avoid high doses if gallstones or bleeding disorders.

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3⃣ Shallaki (Boswellia serrata)

Excellent anti-inflammatory for muscle & nerve pain

Especially good for fibromyalgia pain
Reduces inflammatory mediators

Dosage:

• Capsule: 300–400 mg once daily
• After food

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4⃣ Brahmi (Bacopa monnieri)(https://a.co/d/h3yVsDl)

Very helpful for headaches + nerve sensitivity

Calms overactive brain
Reduces tension headaches
Improves pain tolerance

Dosage:

• Powder: ¼–½ tsp once daily
• Or syrup as per label
• Evening or night

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5⃣ Guduchi (Giloy)

Anti-inflammatory + immune-balancing

Helps body aches
Reduces inflammatory fatigue

Dosage:

• Powder: ½ tsp once daily
• With warm water, morning

Avoid in autoimmune flare unless guided.

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EXTERNAL AYURVEDIC SUPPORT (VERY EFFECTIVE)

Oil Massage (Abhyanga)

• Sesame oil or Mahanarayan oil
• Massage neck, shoulders, back
• 4–5 times/week

Reduces pain better than tablets alone.

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HOW LONG BEFORE RESULTS?

• Headache relief: 1–2 weeks
• Fibromyalgia pain: 4–8 weeks
  Consistency is key.

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