Cerelac

Ingredients:

• 1 cup rice
• 1/2 cup yellow moong dal (split yellow lentils)
• 1/4 cup masoor dal (red lentils)
• 1/4 cup whole wheat grains
• 1/4 cup barley
• 1/4 cup oats
• 1/4 cup almonds (soaked and peeled)
• 1/4 cup cashews

Instructions:

1. Preparation:
   • Wash the rice, moong dal, masoor dal, whole wheat, and barley thoroughly.
   • Soak almonds in water overnight and peel the skin.
2. Roasting:
   • Dry roast rice, moong dal, masoor dal, whole wheat, and barley separately until they are lightly golden and emit a nutty aroma.
   • Roast oats until they are slightly browned.
3. Grinding:
   • Grind all the roasted ingredients into a fine powder using a blender or grinder.
   • Grind almonds and cashews separately into a fine powder.
4. Mixing:
   • In a bowl, combine the powdered rice, lentils, whole wheat, barley, and oats.
   • Add the powdered almonds and cashews to the mixture.
5. Storage:
   • Store the homemade cerelac powder in an airtight container in a cool, dry place.

How to Serve:

1. Cooking:
   • Take 2-3 tablespoons of the cerelac powder and mix it with water or milk to make a smooth paste.
   • Cook the mixture on low heat, stirring continuously until it thickens.
2. Add Fruits:
   • Once the cerelac is cooked, you can add mashed fruits like banana or apple sauce for added flavor and nutrition.
3. Adjust Consistency:
   • Adjust the consistency by adding more water or milk based on your baby's preference.
4. Serve Warm:
   • Allow the cerelac to cool to a suitable temperature before serving it to your baby.

Note:

.This homemade cerelac provides a wholesome mix of grains and nuts, offering essential nutrients for your baby's growth and development.