Both muskmelon and watermelon are excellent choices for staying hydrated and beating the heat during the summer months, but each offers unique benefits:

1. Water Content:
   • Watermelon: Watermelon has a very high water content, typically around 90%. This makes it incredibly hydrating and refreshing, helping to replenish fluids lost through sweat and keeping the body cool.
   • Muskmelon: Muskmelon also has a high water content, although slightly lower than watermelon, usually around 85-90%. It still provides significant hydration and helps combat dehydration during hot weather.
2. Electrolytes:
   • Watermelon: Watermelon contains electrolytes like potassium, which is essential for maintaining proper fluid balance in the body and preventing dehydration.
   • Muskmelon: Muskmelon also contains potassium, along with other electrolytes like magnesium and calcium, which support hydration and muscle function.
3. Nutrient Content:
   • Watermelon: watermelon, as well as antioxidants like lycopene, which can help protect cells from damage caused by free radicals and reduce the risk of inflammation.
   • Muskmelon: Muskmelon is a good source of vitamins A and C, as well as beta-carotene and lutein, which promote eye health and boost immunity.
4. Digestibility:
   • Both watermelon and muskmelon are easy to digest, making them ideal choices for individuals with sensitive stomachs or digestive issues during hot weather.

In conclusion, both muskmelon and watermelon are excellent fruits for beating the heat in summer due to their high water content, electrolyte content, and hydrating properties. While watermelon may have a slightly higher water content and provide additional antioxidants like lycopene, muskmelon offers its own array of nutrients and benefits. Ultimately, the choice between the two comes down to personal preference and availability. Incorporating both into your diet can ensure optimal hydration and enjoyment during the summer season.