"Nabhi Puran" refers to a traditional practice rooted in Ayurveda that involves massaging or applying oil to the navel area. While some individuals find benefits in this practice, it's essential to approach it mindfully and consult with a healthcare professional if you have any concerns. Here's a general guide on how to perform Nabhi Puran:

Steps for Nabhi Puran:

1. Choose the Right Oil:

• Select a natural and preferably warm oil for the massage. Options include sesame oil, coconut oil, or ghee. Warm the oil slightly for a more soothing experience.

2. Find a Comfortable and Quiet Space:

• Choose a quiet and comfortable area where you can relax without distractions.

3. Relax and Breathe:

• Sit or lie down comfortably, taking a few deep breaths to relax your body and mind.

4. Apply Oil to the Navel:

• Pour a small amount of the chosen oil onto your palm.
• Gently massage the oil onto the navel in a circular motion. Use gentle pressure; there is no need to press hard.

5. Circular Massage:

• Using your fingers, massage the navel area in a circular motion, gradually expanding the circles outward.
• The massage should be done clockwise, as it is believed to align with the natural flow of energy in the body according to Ayurveda.

6. Focus on Breathing:

• As you perform the massage, focus on your breath. Take slow, deep breaths to enhance relaxation and mindfulness.

7. Spend Time in Stillness:

• After the massage, spend a few minutes in stillness. Close your eyes, continue deep breathing, and allow the body to absorb the benefits.

8. Maintain Regularity:

• Consistency is key with Nabhi Puran. While it can be performed occasionally for relaxation, some individuals incorporate it into their daily or weekly routines.

Note:

• Always use clean and natural oils.
• If you have any medical conditions or concerns, consult with a healthcare professional before trying Nabhi Puran or any new wellness practice.
• The effectiveness and benefits of Nabhi Puran can vary among individuals, and it is important to listen to your body and adapt the practice to your comfort level.

Remember that Nabhi Puran is a traditional practice, and its benefits are often subjective. If you're new to this practice or have any health concerns, it's advisable to seek guidance from a healthcare professional or an experienced practitioner.