Excess mucus in the lungs, throat, or nose often signals an internal imbalance rather than a simple infection.

According to Ayurveda, this condition is linked to Kapha dosha accumulation and weakened digestive fire (Agni). When digestion slows, mucus becomes thick, sticky, and difficult to expel.

Ayurveda has very effective, safe, and time-tested solutions that focus on:
1. Improving digestion
2. Drying excess Kapha gently
3. Supporting the respiratory system

When addressed correctly, mucus reduces naturally and breathing feels lighter and clearer.

In Ayurveda, excess mucus is mainly a sign of Kapha dosha imbalance, often combined with weak digestive fire (Agni).

When digestion is slow:
• Food is not fully processed
• Sticky toxins (Ama) form
• Kapha becomes thick and excessive
• Mucus accumulates in lungs, throat, and sinuses

This is why mucus problems often worsen with:
• Cold foods & drinks
• Dairy excess
• Late dinners
• Poor digestion
• Humid or cold climates

Warmth Is Medicine

Kapha thrives in cold.

• Prefer warm meals
• Avoid ice-cold water
• Keep chest & throat warm
• Steam inhalation with plain water is beneficial

Facial Steam Inhaler / Vaporizer https://a.co/d/i0uSVQJ
(Gentle steam supports natural mucus clearance)

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Eat to Reduce Kapha

Favor:
• Light, warm, freshly cooked food
• Vegetable soups
• Moong dal
• Steamed vegetables

Limit:
• Milk at night
• Cheese
• Cold smoothies
• Sugar excess

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Nasal Hygiene (Ayurvedic Daily Care)

Ayurveda strongly emphasizes nasal cleanliness for Kapha disorders.

• Gentle saline nasal rinse
• Helps remove sticky mucus
• Supports breathing and sinus health

Neti Pot / Saline Nasal Rinse Kit https://a.co/d/3d47qCi

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Support Natural Drying of Mucus

Simple habits that help:
• Early dinner (before 7:30 pm)
• Light evening meals
• Avoid lying down immediately after eating
• Gentle morning movement or yoga.

How Long Does It Take to See Improvement?

With proper lifestyle alignment:
• Throat heaviness may reduce in 5–7 days
• Nasal congestion often improves within 1–2 weeks
• Chronic mucus requires consistent correction, not quick fixes

Ayurveda works gently but deeply — addressing the root.

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