To prepare sattu lassi, blend together sattu flour (roasted gram flour), yogurt, water, salt, and any optional

flavorings like cumin powder, mint leaves, or chopped green chilies. Blend until smooth and creamy, then serve chilled.

Benefits of sattu lassi include:

1. Nutrient-rich: Sattu is a good source of protein, fiber, and essential nutrients like iron and magnesium.
2. Digestive health: Sattu is known for its cooling effect on the body and can aid digestion, making it a popular summer drink.
3. Hydration: Lassi, including sattu lassi, helps in maintaining hydration levels due to its water content.
4. Weight management: Sattu is low in calories and high in protein, making it a healthy option for those looking to manage their weight.

Enjoy your Sattu Lassi!