Natural Ways to Reduce Mucus in Lungs, Throat, and Nose β An Ayurvedic Perspective
Continue reading β
Continue reading β


The acronym "FAST" is a useful way to remember the main symptoms of a stroke and the critical action needed when a stroke is suspected. Hereβs what each letter stands for:
F β Face Drooping: One side of the face droops or is numb. Ask the person to smile, and check if the smile is uneven.

A β Arm Weakness: One arm is weak or numb. Ask the person to raise both arms, and see if one arm drifts downward.

S β Speech Difficulty: Speech may be slurred, hard to understand, or completely lost. Ask the person to repeat a simple sentence like "The sky is blue," and check if they can do it correctly.

T β Time to Call Emergency Services: If someone shows any of these symptoms, even if they go away, it's crucial to call emergency services immediately. Every second counts in treating a stroke.

Early recognition and action can make a significant difference in the outcome of a stroke.
Ayurvedic practitioner and author with over 25 years of experience helping people achieve optimal health through natural, holistic approaches.
Learn more about Dr. Singh βContinue reading β
Continue reading β
Continue reading β