Nov 30, 2025
🦴 Europe’s Silent Problem: Weak Bones — Ayurveda’s Joint Strength Plan
Continue reading →
Read More
March 01, 2020
Dr. Harmandip Singh
1 min read
TOO MUCH SLEEP CAN INCREASE EARLY DEATH RISK
Continue reading →
ayurvedahealthheartsleep
GETTING ENOUGH SLEEP IS VITAL FOR US BUT DO YOU KNOW EXCESS SLEEP MORE THAN NINE HOURS IN A DAY CAN CAUSE MANY HEART PROBLEMS AND EARLY DEATH.
THOSE SLEEP 10 HOURS OR MORE LIKELY TO DIE PREMATURELY COMPARED TO THEM WHO SLEPT FOR 8 HOURS . SO THOSE SLEPT FOR SEVEN HOURS OR LESS DOES NOT HAVE HEIGHTENED RISK OF EARLY MORTALITY OR HEART DISEASES.
HS
Dr. Harmandip Singh
Ayurvedic practitioner and author with over 25 years of experience helping people achieve optimal health through natural, holistic approaches.
Learn more about Dr. Singh →