Ever wondered why:

• Some moms are always cold

• Some feel hangry if they skip a meal

• Some gain weight easily

• Some overthink everything

• Some can sleep anywhere anytime.

Ayurveda says we all have a natural constitution that affects our body, digestion, mood & energy levels.

Let’s find yours

Answer these 5 questions and comment your letters (like AABBC or Mostly B).

Your Body Structure

A) Thin, light frame, difficulty gaining weight

B) Medium build, balanced weight

C) Broader frame, gain weight easily

Your Hunger Pattern

A) Irregular – sometimes very hungry, sometimes forget to eat

B) Strong – feel irritated if meals are late

C) Steady but slow – can skip meals without much discomfort

Your Energy Type

A) Burst of energy, then crash

B) Consistent and driven

C) Calm and steady but slow to start

Your Sleep Pattern

A) Light sleeper, wake easily

B) Moderate sleeper

C) Deep sleeper, hard to wake up

Your Emotional Nature

A) Creative, talkative, sometimes anxious

B) Focused, confident, sometimes short-tempered

C) Calm, caring, sometimes possessive

Now comment your answers below

Example: “A B A C A” or “Mostly C”

In my next comment, I’ll tell you what your pattern means