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Did you know your breath can change your hormones in just a few seconds?

Most of us feel stressed, irritated, or anxious — not because of situations,
but because our breathing becomes fast and uneven.

Ayurveda says:
“Calm breath = calm Vata = calm mind.”

And here’s the easiest way to do it:

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The 10-Second Hormone Reset

Try this simple pattern:

1⃣ Inhale slowly for 4 seconds
2⃣ Hold your breath for 2 seconds
3⃣ Exhale gently for 6 seconds

That’s it.
Just 10 seconds.

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What it does inside your body:

Lowers stress hormone (cortisol)
Relaxes your nervous system
Balances Vata instantly
Improves focus & emotional control
Helps with anxiety, anger, and restlessness

This technique works anytime —
morning, before sleep, during stress, while working, or when overwhelmed.

Try it right now.
You will feel the shift in a few seconds.

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Want more Ayurvedic self-care tools?

Explore daily wellness tips here:
harmanayurveda.wordpress.com

Download my Ayurveda ebooks for natural health, stress relief & immunity (https://a.co/d/ceUniWu), https://a.co/d/06HOF7y

Want calming support at home? Try an essential oil diffuser:
https://a.co/d/fyrn04Q https://a.co/d/7nBHCdL