Heart Health for Women
Heart attacks don't always come with a warning — especially in women. Learn to recognize, understand, and act on the early warning signs with Dr. Harmandip Singh's specialized guidance.
Silent Symptoms in Women
Unlike men, women often experience subtle symptoms that are easy to ignore. But ignoring these signs can be deadly.
Unexplained Fatigue
Extreme tiredness that doesn't improve with rest, especially if it's sudden or severe.
Jaw Pain
Pain or discomfort in the jaw, neck, or upper back that may come and go.
Breathlessness
Shortness of breath during normal activities or even at rest.
Anxiety
Feeling anxious, restless, or having a sense of impending doom.
Risk Factors for Women
Age-Related Risks
- Post-menopausal women have higher risk
- Risk increases significantly after age 55
- Diabetes increases risk more in women
Lifestyle Factors
- Smoking is more dangerous for women
- Stress and depression affect women more
- Lack of physical activity
Prevention Strategies
Healthy Diet
Focus on whole foods, reduce processed foods, and limit salt intake to protect your heart.
Regular Exercise
Aim for at least 150 minutes of moderate exercise per week to strengthen your heart.
Stress Management
Practice meditation, yoga, or other relaxation techniques to reduce stress levels.
Heart Attacks in Women: Silent Symptoms Guide
A gentle yet powerful guide created especially for women to help them recognize, understand, and act on the early warning signs of heart trouble.
Emergency Warning
If you experience any of these symptoms, especially if they're severe or sudden, call emergency services immediately. Don't wait to see if symptoms improve.
Emergency Medical Response (India)
Other Emergency Numbers:
- 102 - Ambulance Services
- 100 - Police
- 101 - Fire Services